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Coaching Services

1-1 coaching Nutrition and Personal Training

  • Personalized Nutrition and Training 

  •  Weekly video/audio check ins and adjustments when needed 

  • 24/7 communication and support along with a <12 hour response time

  • Group educational calls

  • Client exclusive group chat and Facebook group

1-1 coaching Personal Training Only

  • 24/7 communication and support along with a <12 hour response time

  • Personalized training 

  • Weekly video/ audio check ins and adjustments when needed

  • Facebook group access

Macro/ Training Program Consult

This is a great option for those who cannot afford a coach, but still are seeking guidance. The consult will be held over a zoom call. I will identify your nutrition, training, personal barriers and establish a plan/ adjust protocools to overcome them.

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