8-week winter wonderland program

This is a great option for those who cannot afford a coach, but still are seeking guidance. This program consists of a generalized training program on a five day split. Provided with specific rep ranges for specific goals as well as a beginner and advanced split. The program will also gain you access to video demonstrations via app (however if needed I will send you links to specfic movments). This program requires a gym, free weights, cable machine, etc. I will also be including my ¨famous" Peanut Butter Oat recipe and a workout tracker. ​This is a PDF document that you will receive via email and checkout verification after purchase. Make sure to download, the link will expire 30 days after purchase. ​
 
What makes this program special is I will be guiding you throughout these 8-weeks. You will gain 24/7 support for any questions, concerns, issues you may have!